research-backed bedtime routine
Expose Parenting & Family Solutions, Trim Bedtime Chaos
Expose Parenting & Family Solutions, Trim Bedtime Chaos According to a decade-long study using actigraphy, shifting a preschooler’s bedtime to before 7 pm can reduce night awakenings by 40% - a simple, science-supported tweak that eases nightly worries. In my own house, a 30-minute earlier tuck-in turned screaming nights